ONLINE SOCIAL WORKOUTS
THAT CHECK ALL THE BOXES
OF TOTAL HEALTH
WHAT IS ANCKOR?
ANCKOR is a one hour online social workout experience designed to check all the boxes of physical, mental and social well-being.
High intensity body weight workout using time instead of repetitions to equally challenge all fitness levels. Think 7 minute workout style moves.
Answering prompts during the workout create real connections that leave you feeling supported and energized. Low pressure vibe = fun and laughs.
A guided breathing exercise to ground you and a much needed break/meditation leave you feeling clear headed and energized.
Achieve more than just your fitness goals through weekly accountability. Set and review personal goals for growth at the end of each class.
FREE LIVE STREAMS SCHEDULE
CLASSES ARE NOW FREE TO SUPPORT HEALTHY HABITS DURING COVID