Our approach is simple: we add self reflection and community connection to a 1 hour bodyweight workout.book a class
Get your daily sweat in with an efficient high-intensity body weight workout that incorporates active stretching (you know it's good for you).
Guided conversations mid-sweat allow for real connections that leave you feeling supported and energized. Low pressure vibe = fun and laughs.
Intentional breathing exercise and relaxation will leave you feeling clear-headed and motivated.
“Gets you in great shape but also encourages self reflection and connection with others.”
“Shake up your workout routine and meet fun new people in the process!”
“Its what your mind and body needs right now.”