a TOTAL HEALTH WORKOUT

TOTAL HEALTH =
PHYSICAL MENTAL
AND SOCIAL

Our approach is simple: we add self reflection and community connection to a 1 hour bodyweight workout (no expensive equipment needed!).

We make it possible for you to workout from home and still feel connected.

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the anckor method

01 : sweat

Get your daily sweat in with an efficient high-intensity body weight workout that incorporates active stretching (you know it's good for you).

02 : connect

Guided conversations mid-sweat allow for real connections that leave you feeling supported and energized. Low pressure vibe = fun and laughs.

03 : reflect

Intentional breathing exercise and relaxation will leave you feeling clear-headed and motivated.

Our Community

“Gets you in great shape but also encourages self reflection and connection with others.”

daniel z

“Shake up your workout routine and meet fun new people in the process!”

LISSA G

“Its what your mind and body needs right now.”

MAX H
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Know yourself and have fun

ANCKOR exists because our founder Brian Von Ancken went through a big relationship change and did what a lot of us do after a breakup… worked out.
 
At that point, Brian was early hire attorney at Tough Mudder and believed all he needed to take care of himself was diet and exercise.

But despite the bigger muscles and cleaner diet, Brian still wasn’t feeling tip top.

Over the next couple years, Brian learned that to be and feel his best he needed to dedicate time to more than just his physical health:

"Everyone is a house with four rooms: a physical room, a mental room, an emotional room, and a spiritual room. Most of us live in only one room at a time... but unless we go into every room every day -- even if only to air them out -- we're not a complete person." -Indian Proverb

Deciding to share what he learned from his own personal growth, Brian developed  ANCKOR as a place to check all the boxes of Total Health.  A place where you can check in with yourself, connect with others AND get in a great sweat. Sweat you soon!

a new way to workout

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